Nutrient Comparison: Corn Bran VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Corn Bran versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Corn Bran vs Potato Skin:
- 14 ounces of Corn Bran have 2.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.1 times more Vitamin B5 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Crude Corn Bran.
- 14 ounces of Corn Bran have insufficient amounts of Vitamin B9 and Vitamin C
- Both Crude Corn Bran as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Corn Bran vs Potato Skin:
- 14 ounces of Corn Bran have 1.4 times more Calcium, 2.8 times more Magnesium, 1.9 times more Phosphorus, 55 times more Selenium and 4.5 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Copper, 4.3 times more Manganese, 9.4 times more Potassium and 17.7 times more Water than Crude Corn Bran.
- Both Corn Bran and Potato Skin contain similar levels of Iron per 14 ounces.
- 14 ounces of Corn Bran lack sufficient amounts of Potassium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Corn Bran have 3.9 times more Energy, 12.8 times more Omega 6, 6.9 times more Carbohydrate, 31.6 times more Fiber and 3.3 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Crude Corn Bran as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 14 ounces.