Nutrient Comparison: Corn Bran VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Corn Bran versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Corn Bran vs Baked Potato Flesh:
- 14 ounces of Corn Bran have 4.8 times more Vitamin B2, 2 times more Vitamin B3 and 10.5 times more Vitamin E than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 10.5 times more Vitamin B1, 2 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Crude Corn Bran.
- Both Corn Bran and Baked Potato Flesh provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Crude Corn Bran as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Corn Bran vs Baked Potato Flesh:
- 14 ounces of Corn Bran have 8.4 times more Calcium, 8 times more Iron, 2.6 times more Magnesium, 1.4 times more Phosphorus, 55 times more Selenium and 5.4 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 8.9 times more Potassium and 16 times more Water than Crude Corn Bran.
- Both Corn Bran and Baked Potato Flesh contain similar levels of Copper and Manganese per 14 ounces.
- 14 ounces of Corn Bran lack sufficient amounts of Potassium
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Corn Bran have 2.4 times more Energy, 12.8 times more Omega 6, 4 times more Carbohydrate, 52.7 times more Fiber and 4.3 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain more Sugars than Crude Corn Bran.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Crude Corn Bran as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 14 ounces.