Nutrient Comparison: Corn Bran VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Corn Bran versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Corn Bran vs Baked Potato Skin:
- 14 ounces of Corn Bran have 10.5 times more Vitamin E than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 12.2 times more Vitamin B1, 1.3 times more Vitamin B5, 4 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Crude Corn Bran.
- Both Corn Bran and Baked Potato Skin provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Crude Corn Bran as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Corn Bran vs Baked Potato Skin:
- 14 ounces of Corn Bran have 1.2 times more Calcium, 1.5 times more Magnesium, 23.6 times more Selenium and 3.2 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.3 times more Copper, 2.5 times more Iron, 4.4 times more Manganese, 1.4 times more Phosphorus and 13 times more Potassium than Crude Corn Bran.
- 14 ounces of Corn Bran lack sufficient amounts of Potassium
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Corn Bran have 12.8 times more Omega 6, 1.9 times more Carbohydrate, 10 times more Fiber and 1.9 times more Protein than Baked Potato Skin.
- Both Corn Bran and Baked Potato Skin offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Crude Corn Bran as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 14 ounces.