Nutrient Comparison: Corn Bran VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Corn Bran versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Corn Bran vs Baked Potato Skin:
- 1 pound of Corn Bran has 10.5 times more Vitamin E than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 12.2 times more Vitamin B1, 1.3 times more Vitamin B5, 4 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Crude Corn Bran.
- Both Corn Bran and Baked Potato Skin provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Crude Corn Bran as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Corn Bran vs Baked Potato Skin:
- 1 pound of Corn Bran has 1.2 times more Calcium, 1.5 times more Magnesium, 23.6 times more Selenium and 3.2 times more Zinc than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 3.3 times more Copper, 2.5 times more Iron, 4.4 times more Manganese, 1.4 times more Phosphorus and 13 times more Potassium than Crude Corn Bran.
- 1 pound of Corn Bran lack sufficient amounts of Potassium
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Corn Bran has 12.8 times more Omega 6, 1.9 times more Carbohydrate, 10 times more Fiber and 1.9 times more Protein than Baked Potato Skin.
- Both Corn Bran and Baked Potato Skin offer comparable quantities of Energy per one pound.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Crude Corn Bran as well as Baked Potato Skin provide inadequate amounts of Omega 3 in one pound.