Nutrient Comparison: Corn Bran VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Corn Bran versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Corn Bran vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Corn Bran has 5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.2 times more Vitamin B5 and 42 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 10.6 times more Vitamin B1, 2 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Crude Corn Bran.
- 1 pound of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
- Both Crude Corn Bran as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Corn Bran vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Corn Bran has 8.4 times more Calcium, 1.3 times more Copper, 9 times more Iron, 2.9 times more Magnesium, 1.6 times more Phosphorus, 55 times more Selenium and 5.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 8.6 times more Potassium and 16.3 times more Water than Crude Corn Bran.
- Both Corn Bran and Boiled Potato Flesh, Cooked In Skin contain similar levels of Manganese per one pound.
- 1 pound of Corn Bran lack sufficient amounts of Potassium
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Corn Bran has 2.6 times more Energy, 12.8 times more Omega 6, 4.3 times more Carbohydrate, 43.9 times more Fiber and 4.5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 1 pound of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
- Both Crude Corn Bran as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in one pound.