Comparing Nutrients in 300 calories Corn BranVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Corn Bran
134g
Boiled Potato Flesh, Cooked In Skin
345g
Corn Bran has 2.6 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has above average energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Corn Bran or Boiled Potato Flesh, Cooked In Skin?
Corn Bran VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Corn Bran or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Corn Bran vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Corn Bran have 1.9 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 27.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 5.1 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin C and 18.9 times more Vitamin K than Crude Corn Bran.
300 calories of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Crude Corn Bran as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Corn Bran vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Corn Bran have 3.5 times more Iron, 21.4 times more Selenium and 2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2 times more Copper, 2.5 times more Manganese, 1.6 times more Phosphorus, 22.2 times more Potassium and 42.1 times more Water than Crude Corn Bran.
Both Corn Bran and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium per 300 calories.
300 calories of Corn Bran lack sufficient amounts of Potassium
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Crude Corn Bran as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Corn Bran have 1.7 times more Carbohydrate, 17 times more Fiber and 1.7 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Corn Bran and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 300 calories.
Both Crude Corn Bran as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.