Nutrient Comparison: Corn Bran VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Corn Bran versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Corn Bran vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Corn Bran have 5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.2 times more Vitamin B5 and 42 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 10.6 times more Vitamin B1, 2 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Crude Corn Bran.
- 5 ounces of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
- Both Crude Corn Bran as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Corn Bran vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Corn Bran have 8.4 times more Calcium, 1.3 times more Copper, 9 times more Iron, 2.9 times more Magnesium, 1.6 times more Phosphorus, 55 times more Selenium and 5.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 8.6 times more Potassium and 16.3 times more Water than Crude Corn Bran.
- Both Corn Bran and Boiled Potato Flesh, Cooked In Skin contain similar levels of Manganese per five ounces.
- 5 ounces of Corn Bran lack sufficient amounts of Potassium
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Corn Bran have 2.6 times more Energy, 12.8 times more Omega 6, 4.3 times more Carbohydrate, 43.9 times more Fiber and 4.5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
- Both Crude Corn Bran as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in five ounces.