Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Whole Yellow Corn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Flesh, Cooked In Skin versus 5 oz of Whole Yellow Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs Whole Yellow Corn Flour:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have more Vitamin C than Whole Yellow Corn Flour.
- While 5 oz of Whole-grain Yellow Corn Flour contain 2.3 times more Vitamin B1, 4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B9 and 42 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Whole Yellow Corn Flour provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
- 5 ounces of Whole Yellow Corn Flour have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs Whole Yellow Corn Flour:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 1.2 times more Potassium and 7.1 times more Water than Whole Yellow Corn Flour.
- While 5 oz of Whole-grain Yellow Corn Flour contain 7.7 times more Iron, 4.2 times more Magnesium, 3.3 times more Manganese, 6.2 times more Phosphorus, 51.3 times more Selenium and 5.8 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Whole Yellow Corn Flour contain similar levels of Copper per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Whole-grain Yellow Corn Flour lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Whole-grain Yellow Corn Flour contain 4.1 times more Energy, 38.6 times more Fat, 5.3 times more Omega 3, 53.3 times more Omega 6, 3.8 times more Carbohydrate, 4.1 times more Fiber and 3.7 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6