Comparing Nutrients in 500 calories Corn BranVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Corn Bran
223g
Boiled Potato Flesh, Cooked In Skin
575g
Corn Bran has 2.6 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has above average energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Corn Bran or Boiled Potato Flesh, Cooked In Skin?
Corn Bran VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Corn Bran or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Corn Bran vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Corn Bran have 1.9 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 27.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 5.1 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin C and 18.9 times more Vitamin K than Crude Corn Bran.
500 calories of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Crude Corn Bran as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Corn Bran vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Corn Bran have 3.5 times more Iron, 21.4 times more Selenium and 2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2 times more Copper, 2.5 times more Manganese, 1.6 times more Phosphorus, 22.2 times more Potassium and 42.1 times more Water than Crude Corn Bran.
Both Corn Bran and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium per 500 calories.
500 calories of Corn Bran lack sufficient amounts of Potassium
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Crude Corn Bran as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Corn Bran have 1.7 times more Carbohydrate, 17 times more Fiber and 1.7 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Corn Bran and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 500 calories.
Both Crude Corn Bran as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.