Corn Bran VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Corn Bran or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Corn Bran vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain 13.8 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 4.6 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin C than Crude Corn Bran.
Both Corn Bran and Baked Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Crude Corn Bran as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Corn Bran vs Baked Potato Skin:
300 calories of Corn Bran have 1.3 times more Magnesium, 20.8 times more Selenium and 2.8 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.7 times more Copper, 2.9 times more Iron, 5 times more Manganese, 1.6 times more Phosphorus and 14.7 times more Potassium than Crude Corn Bran.
300 calories of Corn Bran lack sufficient amounts of Potassium
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Crude Corn Bran as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Corn Bran have 1.6 times more Carbohydrate, 8.8 times more Fiber and 1.7 times more Protein than Baked Potato Skin.
Both Corn Bran and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
Both Crude Corn Bran as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.