Whole-grain Yellow Corn Flour has 1.8 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Whole Yellow Corn Flour?
Baked Potato Skin VS Whole Yellow Corn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Whole Yellow Corn Flour?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Whole Yellow Corn Flour:
300 calories of Baked Potato Skin have 2.4 times more Vitamin B2, 2.9 times more Vitamin B3, 2.4 times more Vitamin B5, 3 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Whole Yellow Corn Flour.
Both Baked Potato Skin and Whole Yellow Corn Flour provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Whole Yellow Corn Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Whole Yellow Corn Flour:
300 calories of Baked Potato Skin have 6.5 times more Copper, 5.4 times more Iron, 2.4 times more Manganese and 3.3 times more Potassium than Whole Yellow Corn Flour.
While 300 kcal of Whole-grain Yellow Corn Flour contain 1.5 times more Phosphorus, 12.1 times more Selenium and 1.9 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Whole Yellow Corn Flour contain similar levels of Magnesium per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Baked Potato Skin as well as Whole-grain Yellow Corn Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 2 times more Fiber than Whole Yellow Corn Flour.
While 300 kcal of Whole-grain Yellow Corn Flour contain 29.2 times more Omega 6 than Baked Potato Skin.
Both Baked Potato Skin and Whole Yellow Corn Flour offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Baked Potato Skin as well as Whole-grain Yellow Corn Flour provide inadequate amounts of Omega 3 in 300 calories.