Nutrient Comparison: Baked Potato Skin VS Whole Yellow Corn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Whole Yellow Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Whole Yellow Corn Flour:
- 1 pound of Baked Potato Skin has 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Whole Yellow Corn Flour.
- While 1 lb of Whole-grain Yellow Corn Flour contains 2 times more Vitamin B1 and 10.5 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Whole Yellow Corn Flour provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin E
- 1 pound of Whole Yellow Corn Flour have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Whole Yellow Corn Flour:
- 1 pound of Baked Potato Skin has 4.9 times more Calcium, 3.6 times more Copper, 3 times more Iron, 1.3 times more Manganese and 1.8 times more Potassium than Whole Yellow Corn Flour.
- While 1 lb of Whole-grain Yellow Corn Flour contains 2.2 times more Magnesium, 2.7 times more Phosphorus, 22 times more Selenium and 3.5 times more Zinc than Baked Potato Skin.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
- 1 pound of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Whole-grain Yellow Corn Flour contains 1.8 times more Energy, 38.6 times more Fat, 5.3 times more Omega 3, 53.3 times more Omega 6, 1.7 times more Carbohydrate and 1.6 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Whole Yellow Corn Flour offer comparable quantities of Fiber per one pound.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6