Nutrient Comparison: Corn Bran VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Corn Bran versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Corn Bran vs Baked Potato Skin:
- 5 ounces of Corn Bran have 10.5 times more Vitamin E than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 12.2 times more Vitamin B1, 1.3 times more Vitamin B5, 4 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Crude Corn Bran.
- Both Corn Bran and Baked Potato Skin provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Crude Corn Bran as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Corn Bran vs Baked Potato Skin:
- 5 ounces of Corn Bran have 1.2 times more Calcium, 1.5 times more Magnesium, 23.6 times more Selenium and 3.2 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 3.3 times more Copper, 2.5 times more Iron, 4.4 times more Manganese, 1.4 times more Phosphorus and 13 times more Potassium than Crude Corn Bran.
- 5 ounces of Corn Bran lack sufficient amounts of Potassium
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Corn Bran have 12.8 times more Omega 6, 1.9 times more Carbohydrate, 10 times more Fiber and 1.9 times more Protein than Baked Potato Skin.
- Both Corn Bran and Baked Potato Skin offer comparable quantities of Energy per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Crude Corn Bran as well as Baked Potato Skin provide inadequate amounts of Omega 3 in five ounces.