Corn Bran VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Corn Bran or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Corn Bran vs Baked Potato Skin:
500 kcal of Baked Potato Skin contain 13.8 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 4.6 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin C than Crude Corn Bran.
Both Corn Bran and Baked Potato Skin provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Crude Corn Bran as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Corn Bran vs Baked Potato Skin:
500 calories of Corn Bran have 1.3 times more Magnesium, 20.8 times more Selenium and 2.8 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3.7 times more Copper, 2.9 times more Iron, 5 times more Manganese, 1.6 times more Phosphorus and 14.7 times more Potassium than Crude Corn Bran.
500 calories of Corn Bran lack sufficient amounts of Potassium
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Crude Corn Bran as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Corn Bran have 1.6 times more Carbohydrate, 8.8 times more Fiber and 1.7 times more Protein than Baked Potato Skin.
Both Corn Bran and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
Both Crude Corn Bran as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.