Comparing Nutrients in 500 calories Corn BranVS Baked Potato Flesh
Weight per 500 calories
Corn Bran
223g
Baked Potato Flesh
538g
Corn Bran has 2.4 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Corn Bran or Baked Potato Flesh?
Corn Bran VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Corn Bran or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Corn Bran vs Baked Potato Flesh:
500 calories of Corn Bran have 2 times more Vitamin B2 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 25.3 times more Vitamin B1, 2.1 times more Vitamin B5, 4.8 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Crude Corn Bran.
Both Corn Bran and Baked Potato Flesh provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Crude Corn Bran as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Corn Bran vs Baked Potato Flesh:
500 calories of Corn Bran have 3.3 times more Iron, 22.8 times more Selenium and 2.2 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.1 times more Copper, 2.8 times more Manganese, 1.7 times more Phosphorus, 21.4 times more Potassium and 38.6 times more Water than Crude Corn Bran.
Both Corn Bran and Baked Potato Flesh contain similar levels of Magnesium per 500 calories.
500 calories of Corn Bran lack sufficient amounts of Potassium
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Crude Corn Bran as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Corn Bran have 1.6 times more Carbohydrate, 21.9 times more Fiber and 1.8 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain more Sugars than Crude Corn Bran.
Both Corn Bran and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
Both Crude Corn Bran as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.