Nutrient Comparison: Corn Bran VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Corn Bran versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Corn Bran vs Potato Skin:
- 1 pound of Corn Bran has 2.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.1 times more Vitamin B5 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.6 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Crude Corn Bran.
- 1 pound of Corn Bran have insufficient amounts of Vitamin B9 and Vitamin C
- Both Crude Corn Bran as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Corn Bran vs Potato Skin:
- 1 pound of Corn Bran has 1.4 times more Calcium, 2.8 times more Magnesium, 1.9 times more Phosphorus, 55 times more Selenium and 4.5 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.7 times more Copper, 4.3 times more Manganese, 9.4 times more Potassium and 17.7 times more Water than Crude Corn Bran.
- Both Corn Bran and Potato Skin contain similar levels of Iron per one pound.
- 1 pound of Corn Bran lack sufficient amounts of Potassium
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Corn Bran has 3.9 times more Energy, 12.8 times more Omega 6, 6.9 times more Carbohydrate, 31.6 times more Fiber and 3.3 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 6
- Both Crude Corn Bran as well as Raw Potato Skin provide inadequate amounts of Omega 3 in one pound.