Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cornmeal, white, self-rising, degermed, enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cornmeal, white, self-rising, degermed, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cornmeal, white, self-rising, degermed, enriched:
- Both Frozen Roasted Potatoes with Salt and Cornmeal, white, self-rising, degermed, enriched have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cornmeal, white, self-rising, degermed, enriched:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.6 times more Potassium than Cornmeal, white, self-rising, degermed, enriched.
- While 1 kg of Cornmeal, white, self-rising, degermed, enriched contains 23.3 times more Calcium, 9.5 times more Iron and 4.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cornmeal, white, self-rising, degermed, enriched contains 2.8 times more Energy, 2.9 times more Carbohydrate, 2.7 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.