Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Cornmeal, white, self-rising, degermed, enriched
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Cornmeal, white, self-rising, degermed, enriched
141g
Cornmeal, white, self-rising, degermed, enriched has 2.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cornmeal, white, self-rising, degermed, enriched?
Frozen Roasted Potatoes With Salt VS Cornmeal, White, Self-rising, Degermed, Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cornmeal, white, self-rising, degermed, enriched?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Cornmeal, white, self-rising, degermed, enriched:
Both Frozen Roasted Potatoes with Salt and Cornmeal, white, self-rising, degermed, enriched have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Cornmeal, white, self-rising, degermed, enriched:
500 calories of Frozen Roasted Potatoes with Salt have 7.4 times more Potassium than Cornmeal, white, self-rising, degermed, enriched.
While 500 kcal of Cornmeal, white, self-rising, degermed, enriched contain 8.3 times more Calcium, 3.4 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Cornmeal, white, self-rising, degermed, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Cornmeal, white, self-rising, degermed, enriched contain 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cornmeal, white, self-rising, degermed, enriched offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.