Cornmeal, white, self-rising, degermed, enriched has 6.1 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Cornmeal, white, self-rising, degermed, enriched or Potato Skin?
Cornmeal, White, Self-rising, Degermed, Enriched VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cornmeal, white, self-rising, degermed, enriched or Potato Skin?
Lets compare vitamin content per 500 calories of Cornmeal, white, self-rising, degermed, enriched vs Potato Skin:
500 calories of Cornmeal, white, self-rising, degermed, enriched have 5.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.2 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.4 times more Vitamin B3, 3.8 times more Vitamin B6 and more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
500 calories of Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin C
Both Cornmeal, white, self-rising, degermed, enriched as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cornmeal, white, self-rising, degermed, enriched vs Potato Skin:
500 calories of Cornmeal, white, self-rising, degermed, enriched have 1.9 times more Calcium, 2.7 times more Phosphorus and 22 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 19.9 times more Copper, 4.2 times more Iron, 2.9 times more Magnesium, 14.9 times more Potassium, 2.1 times more Zinc and 50.1 times more Water than Cornmeal, white, self-rising, degermed, enriched.
500 calories of Cornmeal, white, self-rising, degermed, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 2.2 times more Fiber and 1.9 times more Protein than Cornmeal, white, self-rising, degermed, enriched.
Both Cornmeal, white, self-rising, degermed, enriched and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cornmeal, white, self-rising, degermed, enriched as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.