Nutrient Comparison: Cornmeal, white, self-rising, degermed, enriched VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cornmeal, white, self-rising, degermed, enriched versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cornmeal, white, self-rising, degermed, enriched vs Potato Skin:
- 7 ounces of Cornmeal, white, self-rising, degermed, enriched have 32.3 times more Vitamin B1, 10.2 times more Vitamin B2, 4.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 13.7 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
- 7 ounces of Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cornmeal, white, self-rising, degermed, enriched as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cornmeal, white, self-rising, degermed, enriched vs Potato Skin:
- 7 ounces of Cornmeal, white, self-rising, degermed, enriched have 11.7 times more Calcium, 1.5 times more Iron, 2.1 times more Magnesium, 16.4 times more Phosphorus, 134.8 times more Sodium and 2.9 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 3.3 times more Copper, 2.4 times more Potassium and 8.2 times more Water than Cornmeal, white, self-rising, degermed, enriched.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cornmeal, white, self-rising, degermed, enriched have 6.1 times more Energy, 22.5 times more Omega 6, 6 times more Carbohydrate, 2.8 times more Fiber and 3.3 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Cornmeal, white, self-rising, degermed, enriched as well as Raw Potato Skin provide inadequate amounts of Omega 3 in seven ounces.