Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen novelties, ice type, pop per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Frozen novelties, ice type, pop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Frozen novelties, ice type, pop:
- Both Frozen Roasted Potatoes with Salt and Frozen novelties, ice type, pop have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Frozen novelties, ice type, pop:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 30 times more Potassium and 42.6 times more Sodium than Frozen novelties, ice type, pop.
- Both Frozen Roasted Potatoes with Salt and Frozen novelties, ice type, pop contain similar levels of Iron per one kilogram.
- 1 kilogram of Frozen novelties, ice type, pop lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Frozen novelties, ice type, pop lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.6 times more Energy, 1.4 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, pop.
- While 1 kg of Frozen novelties, ice type, pop contains 19.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen novelties, ice type, pop provide inadequate amounts of Fiber and Protein