Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen novelties, ice type, pop per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Frozen novelties, ice type, pop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Frozen novelties, ice type, pop:
- Both Frozen Roasted Potatoes with Salt and Frozen novelties, ice type, pop have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Frozen novelties, ice type, pop:
- 14 ounces of Frozen Roasted Potatoes with Salt have 30 times more Potassium and 42.6 times more Sodium than Frozen novelties, ice type, pop.
- Both Frozen Roasted Potatoes with Salt and Frozen novelties, ice type, pop contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen novelties, ice type, pop lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Frozen novelties, ice type, pop lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Energy, 1.4 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, pop.
- While 14 oz of Frozen novelties, ice type, pop contain 19.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen novelties, ice type, pop provide inadequate amounts of Fiber and Protein