Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Fruit butters, apple per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Fruit butters, apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Fruit butters, apple:
- Both Frozen Roasted Potatoes with Salt and Fruit butters, apple have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Fruit butters, apple have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Fruit butters, apple:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Iron, 4.9 times more Potassium and 19.9 times more Sodium than Fruit butters, apple.
- Both Frozen Roasted Potatoes with Salt as well as Fruit butters, apple lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Fiber and 5.7 times more Protein than Fruit butters, apple.
- While 14 oz of Fruit butters, apple contain 1.4 times more Energy, 1.6 times more Carbohydrate and 51.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Fruit butters, apple provide inadequate amounts of Protein