Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Fruit butters, apple
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Fruit butters, apple
173g
Fruit butters, apple have 1.4 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Fruit butters, apple?
Frozen Roasted Potatoes With Salt VS Fruit Butters, Apple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Fruit butters, apple?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Fruit butters, apple:
Both Frozen Roasted Potatoes with Salt and Fruit butters, apple have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Fruit butters, apple have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Fruit butters, apple:
300 calories of Frozen Roasted Potatoes with Salt have 2.2 times more Iron, 6.7 times more Potassium and 27.1 times more Sodium than Fruit butters, apple.
300 calories of Fruit butters, apple lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Fruit butters, apple lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 2.4 times more Fiber and 7.8 times more Protein than Fruit butters, apple.
While 300 kcal of Fruit butters, apple contain 37.6 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Fruit butters, apple offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fruit butters, apple provide inadequate amounts of Protein