Comparing Nutrients in 300 calories Fruit butters, appleVS Potato Skin
Weight per 300 calories
Fruit butters, apple
173g
Potato Skin
517g
Fruit butters, apple have 3 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Fruit butters, apple or Potato Skin?
Fruit Butters, Apple VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit butters, apple or Potato Skin?
Lets compare vitamin content per 300 calories of Fruit butters, apple vs Potato Skin:
300 kcal of Raw Potato Skin contain 7 times more Vitamin B1, 6 times more Vitamin B2, 40.5 times more Vitamin B3, 18.4 times more Vitamin B5, 19.3 times more Vitamin B6, 50.7 times more Vitamin B9 and 56.7 times more Vitamin C than Fruit butters, apple.
300 calories of Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Fruit butters, apple as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fruit butters, apple vs Potato Skin:
300 kcal of Raw Potato Skin contain 6.4 times more Calcium, 15.8 times more Copper, 31.2 times more Iron, 17.2 times more Magnesium, 5.7 times more Manganese, 14.2 times more Phosphorus, 13.5 times more Potassium, 17.4 times more Zinc and 4.4 times more Water than Fruit butters, apple.
300 calories of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Fruit butters, apple as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 5 times more Fiber and 19.7 times more Protein than Fruit butters, apple.
Both Fruit butters, apple and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fruit butters, apple provide inadequate amounts of Protein
Both Fruit butters, apple as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.