Comparing Nutrients in 300 calories Fruit butters, appleVS Baked Potato Flesh
Weight per 300 calories
Fruit butters, apple
173g
Baked Potato Flesh
323g
Fruit butters, apple have 1.9 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Fruit butters, apple or Baked Potato Flesh?
Fruit Butters, Apple VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit butters, apple or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Fruit butters, apple vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 21.7 times more Vitamin B1, 34.1 times more Vitamin B3, 21.1 times more Vitamin B5, 15.1 times more Vitamin B6, 16.7 times more Vitamin B9 and 39.7 times more Vitamin C than Fruit butters, apple.
300 calories of Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Fruit butters, apple as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fruit butters, apple vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 5 times more Copper, 2.1 times more Iron, 11.6 times more Magnesium, 11.6 times more Phosphorus, 8 times more Potassium, 9 times more Zinc and 2.5 times more Water than Fruit butters, apple.
Both Fruit butters, apple and Baked Potato Flesh contain similar levels of Manganese per 300 calories.
300 calories of Fruit butters, apple lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Fruit butters, apple as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit butters, apple have 11.2 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Fiber and 9.3 times more Protein than Fruit butters, apple.
Both Fruit butters, apple and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fruit butters, apple provide inadequate amounts of Protein
Both Fruit butters, apple as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.