Comparing Nutrients in 300 calories Baked Potato FleshVS Jams and preserves
Weight per 300 calories
Baked Potato Flesh
323g
Jams and preserves
108g
Jams and preserves have 3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Jams and preserves?
Baked Potato Flesh VS Jams And Preserves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Jams and preserves?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Jams and preserves:
300 calories of Baked Potato Flesh have 19.6 times more Vitamin B1, 115.8 times more Vitamin B3, 83 times more Vitamin B5, 45 times more Vitamin B6, 2.4 times more Vitamin B9 and 4.3 times more Vitamin C than Jams and preserves.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Jams and preserves have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Jams and preserves:
300 calories of Baked Potato Flesh have 6.4 times more Copper, 2.1 times more Iron, 18.7 times more Magnesium, 12 times more Manganese, 7.9 times more Phosphorus, 15.2 times more Potassium, 14.4 times more Zinc and 7.4 times more Water than Jams and preserves.
300 calories of Jams and preserves lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Jams and preserves lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 4.1 times more Fiber and 15.8 times more Protein than Jams and preserves.
While 300 kcal of Jams and preserves contain 9.5 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Jams and preserves offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Jams and preserves provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Jams and preserves provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.