Nutrient Comparison: Baked Potato Flesh VS Jams and preserves per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Jams and preserves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Jams and preserves:
- 100 grams of Baked Potato Flesh have 6.6 times more Vitamin B1, 38.8 times more Vitamin B3, 27.8 times more Vitamin B5, 15.1 times more Vitamin B6 and 1.5 times more Vitamin C than Jams and preserves.
- While 100 g of Jams and preserves contain 3.6 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Jams and preserves provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 100 grams of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Baked Potatoes Flesh no Salt as well as Jams and preserves have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Jams and preserves:
- 100 grams of Baked Potato Flesh have 2.2 times more Copper, 6.3 times more Magnesium, 4 times more Manganese, 2.6 times more Phosphorus, 5.1 times more Potassium, 4.8 times more Zinc and 2.5 times more Water than Jams and preserves.
- While 100 g of Jams and preserves contain 4 times more Calcium, 1.4 times more Iron, 6.7 times more Selenium and 6.4 times more Sodium than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
- 100 grams of Jams and preserves lack sufficient amounts of Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 1.4 times more Fiber and 5.3 times more Protein than Jams and preserves.
- While 100 g of Jams and preserves contain 3 times more Energy, 3.2 times more Carbohydrate and 28.5 times more Sugars than Baked Potatoes Flesh no Salt.
- 100 grams of Jams and preserves provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Jams and preserves provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.