Nutrient Comparison: Baked Potato Flesh VS Jams and preserves per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Jams and preserves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Jams and preserves:
- 14 ounces of Baked Potato Flesh have 6.6 times more Vitamin B1, 38.8 times more Vitamin B3, 27.8 times more Vitamin B5, 15.1 times more Vitamin B6 and 1.5 times more Vitamin C than Jams and preserves.
- While 14 oz of Jams and preserves contain 3.6 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Jams and preserves provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Baked Potatoes Flesh no Salt as well as Jams and preserves have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Jams and preserves:
- 14 ounces of Baked Potato Flesh have 2.2 times more Copper, 6.3 times more Magnesium, 4 times more Manganese, 2.6 times more Phosphorus, 5.1 times more Potassium, 4.8 times more Zinc and 2.5 times more Water than Jams and preserves.
- While 14 oz of Jams and preserves contain 4 times more Calcium, 1.4 times more Iron, 6.7 times more Selenium and 6.4 times more Sodium than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
- 14 ounces of Jams and preserves lack sufficient amounts of Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.4 times more Fiber and 5.3 times more Protein than Jams and preserves.
- While 14 oz of Jams and preserves contain 3 times more Energy, 3.2 times more Carbohydrate and 28.5 times more Sugars than Baked Potatoes Flesh no Salt.
- 14 ounces of Jams and preserves provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Jams and preserves provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.