Nutrient Comparison: Baked Potato Flesh VS Jellies per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Jellies:
- 14 ounces of Baked Potato Flesh have 105 times more Vitamin B1, 38.8 times more Vitamin B3, 2.8 times more Vitamin B5, 15.1 times more Vitamin B6, 4.5 times more Vitamin B9 and 14.2 times more Vitamin C than Jellies.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Jellies have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Jellies have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Jellies:
- 14 ounces of Baked Potato Flesh have 19.5 times more Copper, 1.8 times more Iron, 4.2 times more Magnesium, 1.2 times more Manganese, 8.3 times more Phosphorus, 7.2 times more Potassium, 9.7 times more Zinc and 2.5 times more Water than Jellies.
- While 14 oz of Jellies contain 6 times more Sodium than Baked Potatoes Flesh no Salt.
- 14 ounces of Jellies lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Jellies lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.5 times more Fiber and 13.1 times more Protein than Jellies.
- While 14 oz of Jellies contain 2.9 times more Energy, 3.2 times more Carbohydrate and 30.1 times more Sugars than Baked Potatoes Flesh no Salt.
- 14 ounces of Jellies provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Jellies provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.