Nutrient Comparison: Fruit butters, apple VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit butters, apple versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit butters, apple vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain 11.7 times more Vitamin B1, 18.4 times more Vitamin B3, 11.3 times more Vitamin B5, 8.1 times more Vitamin B6, 9 times more Vitamin B9 and 21.3 times more Vitamin C than Fruit butters, apple.
- 14 ounces of Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Fruit butters, apple as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fruit butters, apple vs Baked Potato Flesh:
- 14 ounces of Fruit butters, apple have 2 times more Manganese than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.7 times more Copper, 6.3 times more Magnesium, 6.3 times more Phosphorus, 4.3 times more Potassium, 4.8 times more Zinc and 1.3 times more Water than Fruit butters, apple.
- Both Fruit butters, apple and Baked Potato Flesh contain similar levels of Iron per 14 ounces.
- 14 ounces of Fruit butters, apple lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Fruit butters, apple as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit butters, apple have 1.9 times more Energy, 2 times more Carbohydrate and 20.8 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 5 times more Protein than Fruit butters, apple.
- Both Fruit butters, apple and Baked Potato Flesh offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Fruit butters, apple provide inadequate amounts of Protein
- Both Fruit butters, apple as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.