Comparing Nutrients in 300 calories Potato SkinVS Jams and preserves
Weight per 300 calories
Potato Skin
517g
Jams and preserves
108g
Jams and preserves have 4.8 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Jams and preserves?
Potato Skin VS Jams And Preserves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Jams and preserves?
Lets compare vitamin content per 300 calories of Potato Skin vs Jams and preserves:
300 calories of Potato Skin have 6.3 times more Vitamin B1, 2.4 times more Vitamin B2, 137.5 times more Vitamin B3, 72.4 times more Vitamin B5, 57.3 times more Vitamin B6, 7.4 times more Vitamin B9 and 6.2 times more Vitamin C than Jams and preserves.
300 calories of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Potato Skin as well as Jams and preserves have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Jams and preserves:
300 calories of Potato Skin have 7.2 times more Calcium, 20.3 times more Copper, 31.7 times more Iron, 27.6 times more Magnesium, 72.1 times more Manganese, 9.6 times more Phosphorus, 25.7 times more Potassium, 28 times more Zinc and 13.1 times more Water than Jams and preserves.
300 calories of Jams and preserves lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Jams and preserves lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 10.9 times more Fiber and 33.3 times more Protein than Jams and preserves.
Both Potato Skin and Jams and preserves offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Jams and preserves provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Jams and preserves provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.