Nutrient Comparison: Potato Skin VS Jams and preserves per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Jams and preserves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Jams and preserves:
- 100 grams of Potato Skin have 28.7 times more Vitamin B3, 15.1 times more Vitamin B5, 12 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.3 times more Vitamin C than Jams and preserves.
- While 100 g of Jams and preserves contain 2 times more Vitamin B2 than Raw Potato Skin.
- 100 grams of Jams and preserves have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Potato Skin as well as Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Jams and preserves:
- 100 grams of Potato Skin have 1.5 times more Calcium, 4.2 times more Copper, 6.6 times more Iron, 5.8 times more Magnesium, 15.1 times more Manganese, 2 times more Phosphorus, 5.4 times more Potassium, 5.8 times more Zinc and 2.7 times more Water than Jams and preserves.
- While 100 g of Jams and preserves contain 6.7 times more Selenium and 3.2 times more Sodium than Raw Potato Skin.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
- 100 grams of Jams and preserves lack sufficient amounts of Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 2.3 times more Fiber and 6.9 times more Protein than Jams and preserves.
- While 100 g of Jams and preserves contain 4.8 times more Energy and 5.5 times more Carbohydrate than Raw Potato Skin.
- 100 grams of Jams and preserves provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Jams and preserves provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.