Nutrient Comparison: Potato Skin VS Jams and preserves per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Jams and preserves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Jams and preserves:
- 14 ounces of Potato Skin have 28.7 times more Vitamin B3, 15.1 times more Vitamin B5, 12 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.3 times more Vitamin C than Jams and preserves.
- While 14 oz of Jams and preserves contain 2 times more Vitamin B2 than Raw Potato Skin.
- 14 ounces of Jams and preserves have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Potato Skin as well as Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Jams and preserves:
- 14 ounces of Potato Skin have 1.5 times more Calcium, 4.2 times more Copper, 6.6 times more Iron, 5.8 times more Magnesium, 15.1 times more Manganese, 2 times more Phosphorus, 5.4 times more Potassium, 5.8 times more Zinc and 2.7 times more Water than Jams and preserves.
- While 14 oz of Jams and preserves contain 6.7 times more Selenium and 3.2 times more Sodium than Raw Potato Skin.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Jams and preserves lack sufficient amounts of Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.3 times more Fiber and 6.9 times more Protein than Jams and preserves.
- While 14 oz of Jams and preserves contain 4.8 times more Energy and 5.5 times more Carbohydrate than Raw Potato Skin.
- 14 ounces of Jams and preserves provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Jams and preserves provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.