Nutrient Comparison: Potato Skin VS Jellies per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Jellies:
- 14 ounces of Potato Skin have 1.5 times more Vitamin B2, 28.7 times more Vitamin B3, 1.5 times more Vitamin B5, 12 times more Vitamin B6, 8.5 times more Vitamin B9 and 12.7 times more Vitamin C than Jellies.
- 14 ounces of Jellies have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Jellies have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Jellies:
- 14 ounces of Potato Skin have 4.3 times more Calcium, 38.5 times more Copper, 17.1 times more Iron, 3.8 times more Magnesium, 4.6 times more Manganese, 6.3 times more Phosphorus, 7.6 times more Potassium, 11.7 times more Zinc and 2.8 times more Water than Jellies.
- While 14 oz of Jellies contain 3 times more Sodium than Raw Potato Skin.
- 14 ounces of Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Jellies lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.5 times more Fiber and 17.1 times more Protein than Jellies.
- While 14 oz of Jellies contain 4.6 times more Energy and 5.6 times more Carbohydrate than Raw Potato Skin.
- 14 ounces of Jellies provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Jellies provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.