Comparing Nutrients in 300 calories Potato SkinVS Jellies
Weight per 300 calories
Potato Skin
517g
Jellies
113g
Jellies have 4.6 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Jellies?
Discover which food has more nutrients per 300 calories - Potato Skin or Jellies?
Lets compare vitamin content per 300 calories of Potato Skin vs Jellies:
300 calories of Potato Skin have 96.3 times more Vitamin B1, 6.7 times more Vitamin B2, 131.6 times more Vitamin B3, 7 times more Vitamin B5, 54.8 times more Vitamin B6, 39 times more Vitamin B9 and 58.1 times more Vitamin C than Jellies.
300 calories of Jellies have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Jellies have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Jellies:
300 calories of Potato Skin have 19.7 times more Calcium, 176.4 times more Copper, 78.2 times more Iron, 17.6 times more Magnesium, 20.9 times more Manganese, 29 times more Phosphorus, 35.1 times more Potassium, 53.5 times more Zinc and 12.8 times more Water than Jellies.
300 calories of Jellies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Jellies lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 11.5 times more Fiber and 78.6 times more Protein than Jellies.
Both Potato Skin and Jellies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Jellies provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Jellies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.