Nutrient Comparison: Potato Skin VS Jellies per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Jellies:
- 100 grams of Potato Skin have 1.5 times more Vitamin B2, 28.7 times more Vitamin B3, 1.5 times more Vitamin B5, 12 times more Vitamin B6, 8.5 times more Vitamin B9 and 12.7 times more Vitamin C than Jellies.
- 100 grams of Jellies have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Jellies have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Jellies:
- 100 grams of Potato Skin have 4.3 times more Calcium, 38.5 times more Copper, 17.1 times more Iron, 3.8 times more Magnesium, 4.6 times more Manganese, 6.3 times more Phosphorus, 7.6 times more Potassium, 11.7 times more Zinc and 2.8 times more Water than Jellies.
- While 100 g of Jellies contain 3 times more Sodium than Raw Potato Skin.
- 100 grams of Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Jellies lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 2.5 times more Fiber and 17.1 times more Protein than Jellies.
- While 100 g of Jellies contain 4.6 times more Energy and 5.6 times more Carbohydrate than Raw Potato Skin.
- 100 grams of Jellies provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Jellies provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.