Nutrient Comparison: Potato Skin VS Jams and preserves per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Jams and preserves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Jams and preserves:
- 7 ounces of Potato Skin have 28.7 times more Vitamin B3, 15.1 times more Vitamin B5, 12 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.3 times more Vitamin C than Jams and preserves.
- While 7 oz of Jams and preserves contain 2 times more Vitamin B2 than Raw Potato Skin.
- 7 ounces of Jams and preserves have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Potato Skin as well as Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Jams and preserves:
- 7 ounces of Potato Skin have 1.5 times more Calcium, 4.2 times more Copper, 6.6 times more Iron, 5.8 times more Magnesium, 15.1 times more Manganese, 2 times more Phosphorus, 5.4 times more Potassium, 5.8 times more Zinc and 2.7 times more Water than Jams and preserves.
- While 7 oz of Jams and preserves contain 6.7 times more Selenium and 3.2 times more Sodium than Raw Potato Skin.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
- 7 ounces of Jams and preserves lack sufficient amounts of Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 2.3 times more Fiber and 6.9 times more Protein than Jams and preserves.
- While 7 oz of Jams and preserves contain 4.8 times more Energy and 5.5 times more Carbohydrate than Raw Potato Skin.
- 7 ounces of Jams and preserves provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Jams and preserves provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.