Nutrient Comparison: Fruit butters, apple VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Fruit butters, apple versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fruit butters, apple vs Potato Skin:
- 7 oz of Raw Potato Skin contain 2 times more Vitamin B2, 13.6 times more Vitamin B3, 6.2 times more Vitamin B5, 6.5 times more Vitamin B6, 17 times more Vitamin B9 and 19 times more Vitamin C than Fruit butters, apple.
- 7 ounces of Fruit butters, apple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Fruit butters, apple as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fruit butters, apple vs Potato Skin:
- 7 oz of Raw Potato Skin contain 2.1 times more Calcium, 5.3 times more Copper, 10.5 times more Iron, 5.8 times more Magnesium, 1.9 times more Manganese, 4.8 times more Phosphorus, 4.5 times more Potassium, 5.8 times more Zinc and 1.5 times more Water than Fruit butters, apple.
- 7 ounces of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Fruit butters, apple as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fruit butters, apple have 3 times more Energy and 3.4 times more Carbohydrate than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.7 times more Fiber and 6.6 times more Protein than Fruit butters, apple.
- 7 ounces of Fruit butters, apple provide inadequate amounts of Protein
- Both Fruit butters, apple as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.