Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Jams and preserves
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Jams and preserves
108g
Jams and preserves have 2.2 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Jams and preserves?
Frozen Roasted Potatoes With Salt VS Jams And Preserves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Jams and preserves?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Jams and preserves:
300 kcal of Jams and preserves contain 2.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Jams and preserves:
300 calories of Frozen Roasted Potatoes with Salt have 2.2 times more Iron, 12.8 times more Potassium and 20.4 times more Sodium than Jams and preserves.
300 calories of Jams and preserves lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Jams and preserves lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 5.2 times more Fiber and 13.1 times more Protein than Jams and preserves.
While 300 kcal of Jams and preserves contain 32.1 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Jams and preserves offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Jams and preserves provide inadequate amounts of Fiber and Protein