Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Jams and preserves per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Jams and preserves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Jams and preserves:
- 5 oz of Jams and preserves contain 5.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Jams and preserves:
- 5 ounces of Frozen Roasted Potatoes with Salt have 5.8 times more Potassium and 9.3 times more Sodium than Jams and preserves.
- While 5 oz of Jams and preserves contain 1.3 times more Calcium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Jams and preserves contain similar levels of Iron per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Fiber and 6 times more Protein than Jams and preserves.
- While 5 oz of Jams and preserves contain 2.2 times more Energy, 2.6 times more Carbohydrate and 70.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- 5 ounces of Jams and preserves provide inadequate amounts of Protein