Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Jams and preserves per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Jams and preserves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Jams and preserves:
- 100 g of Jams and preserves contain 5.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Jams and preserves:
- 100 grams of Frozen Roasted Potatoes with Salt have 5.8 times more Potassium and 9.3 times more Sodium than Jams and preserves.
- While 100 g of Jams and preserves contain 1.3 times more Calcium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Jams and preserves contain similar levels of Iron per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.4 times more Fiber and 6 times more Protein than Jams and preserves.
- While 100 g of Jams and preserves contain 2.2 times more Energy, 2.6 times more Carbohydrate and 70.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Jams and preserves provide inadequate amounts of Protein