Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Jams and preserves per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Jams and preserves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Jams and preserves:
- 14 oz of Jams and preserves contain 5.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Jams and preserves:
- 14 ounces of Frozen Roasted Potatoes with Salt have 5.8 times more Potassium and 9.3 times more Sodium than Jams and preserves.
- While 14 oz of Jams and preserves contain 1.3 times more Calcium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Jams and preserves contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Fiber and 6 times more Protein than Jams and preserves.
- While 14 oz of Jams and preserves contain 2.2 times more Energy, 2.6 times more Carbohydrate and 70.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Jams and preserves provide inadequate amounts of Protein