Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Jellies per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Jellies:
- Both Frozen Roasted Potatoes with Salt and Jellies have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Jellies have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Jellies:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.6 times more Iron, 8.3 times more Potassium and 9.9 times more Sodium than Jellies.
- 14 ounces of Jellies lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Jellies lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.6 times more Fiber and 14.8 times more Protein than Jellies.
- While 14 oz of Jellies contain 2.1 times more Energy, 2.7 times more Carbohydrate and 74.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Jellies provide inadequate amounts of Protein