Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Marmalade, orange per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Marmalade, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Marmalade, orange:
- 14 oz of Marmalade, orange contain 2.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Marmalade, orange:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.3 times more Iron, 12.2 times more Potassium and 5.3 times more Sodium than Marmalade, orange.
- While 14 oz of Marmalade, orange contain 2.5 times more Calcium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Marmalade, orange lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.7 times more Fiber and 7.4 times more Protein than Marmalade, orange.
- While 14 oz of Marmalade, orange contain 1.9 times more Energy, 2.5 times more Carbohydrate and 87 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Marmalade, orange provide inadequate amounts of Fiber and Protein