Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Molasses per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Molasses:
- Both Frozen Roasted Potatoes with Salt and Molasses have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Molasses have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Molasses:
- 14 ounces of Frozen Roasted Potatoes with Salt have 8.1 times more Sodium than Molasses.
- While 14 oz of Molasses contain 13.7 times more Calcium, 9.4 times more Iron and 3.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Molasses.
- While 14 oz of Molasses contain 2.3 times more Energy, 2.9 times more Carbohydrate and 108.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Molasses provide inadequate amounts of Fiber and Protein