Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pectin, unsweetened, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Pectin, unsweetened, dry mix:
- Both Frozen Roasted Potatoes with Salt and Pectin, unsweetened, dry mix have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Pectin, unsweetened, dry mix:
- 14 ounces of Frozen Roasted Potatoes with Salt have 64.3 times more Potassium and 1.5 times more Sodium than Pectin, unsweetened, dry mix.
- While 14 oz of Pectin, unsweetened, dry mix contain 5.4 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Pectin, unsweetened, dry mix lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 7.4 times more Protein than Pectin, unsweetened, dry mix.
- While 14 oz of Pectin, unsweetened, dry mix contain 2.6 times more Energy, 3.5 times more Carbohydrate and 3.3 times more Fiber than Frozen Roasted Potatoes with Salt.
- 14 ounces of Pectin, unsweetened, dry mix provide inadequate amounts of Protein