Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pectin, unsweetened, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Pectin, unsweetened, dry mix:
- Both Frozen Roasted Potatoes with Salt and Pectin, unsweetened, dry mix have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Pectin, unsweetened, dry mix:
- 100 grams of Frozen Roasted Potatoes with Salt have 64.3 times more Potassium and 1.5 times more Sodium than Pectin, unsweetened, dry mix.
- While 100 g of Pectin, unsweetened, dry mix contain 5.4 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Pectin, unsweetened, dry mix lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Pectin, unsweetened, dry mix lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 7.4 times more Protein than Pectin, unsweetened, dry mix.
- While 100 g of Pectin, unsweetened, dry mix contain 2.6 times more Energy, 3.5 times more Carbohydrate and 3.3 times more Fiber than Frozen Roasted Potatoes with Salt.
- 100 grams of Pectin, unsweetened, dry mix provide inadequate amounts of Protein