Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pectin, unsweetened, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Pectin, unsweetened, dry mix:
- Both Frozen Roasted Potatoes with Salt and Pectin, unsweetened, dry mix have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Pectin, unsweetened, dry mix:
- 7 ounces of Frozen Roasted Potatoes with Salt have 64.3 times more Potassium and 1.5 times more Sodium than Pectin, unsweetened, dry mix.
- While 7 oz of Pectin, unsweetened, dry mix contain 5.4 times more Iron than Frozen Roasted Potatoes with Salt.
- 7 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Pectin, unsweetened, dry mix lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 7.4 times more Protein than Pectin, unsweetened, dry mix.
- While 7 oz of Pectin, unsweetened, dry mix contain 2.6 times more Energy, 3.5 times more Carbohydrate and 3.3 times more Fiber than Frozen Roasted Potatoes with Salt.
- 7 ounces of Pectin, unsweetened, dry mix provide inadequate amounts of Protein