Nutrient Comparison: Pectin, unsweetened, dry mix VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Pectin, unsweetened, dry mix versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pectin, unsweetened, dry mix vs Potato Skin:
- 7 ounces of Pectin, unsweetened, dry mix have 1.6 times more Vitamin B2 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 206.6 times more Vitamin B3, 2.7 times more Vitamin B5, 23.9 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
- 7 ounces of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pectin, unsweetened, dry mix as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pectin, unsweetened, dry mix vs Potato Skin:
- 7 ounces of Pectin, unsweetened, dry mix have 20 times more Sodium and 1.3 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 4.3 times more Calcium, 23 times more Magnesium, 8.6 times more Manganese, 19 times more Phosphorus, 59 times more Potassium and 9.6 times more Water than Pectin, unsweetened, dry mix.
- Both Pectin, unsweetened, dry mix and Potato Skin contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Pectin, unsweetened, dry mix as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pectin, unsweetened, dry mix have 5.6 times more Energy, 7.3 times more Carbohydrate and 3.4 times more Fiber than Potato Skin.
- While 7 oz of Raw Potato Skin contain 8.6 times more Protein than Pectin, unsweetened, dry mix.
- 7 ounces of Pectin, unsweetened, dry mix provide inadequate amounts of Protein
- Both Pectin, unsweetened, dry mix as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.